{"product_id":"indiansquash","title":"Indian Squash","description":"\u003ch2 data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eSquash\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-path-to-node=\"1\"\u003eSquash, most commonly the Calabaza or West Indian Pumpkin, is a heavy, nutrient-dense fruit harvested from the \u003ci data-path-to-node=\"1\" data-index-in-node=\"109\"\u003eCucurbita moschata\u003c\/i\u003e vine, a sprawling botanical that blankets the garden floors of Guyana and the West Indies. Encased in a thick, mottled green and tan rind, it is a resilient pillar of the Caribbean harvest. These fruits are chosen for their high concentration of Vitamin A and complex carbohydrates, historically valued as a \"ground provision\" that provides lasting physical strength and internal warmth.\u003c\/p\u003e\n\u003chr data-path-to-node=\"2\"\u003e\n\u003ch2 data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eFlavor Profile\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-path-to-node=\"4\"\u003eThe flavor is deeply earthy, nutty, and mellow, characterized by a natural, honey-like sweetness that intensifies when cooked. Because it is a starch-rich botanical, it has a heavy, firm, and dense body that transforms into a smooth, buttery cream once heated. It leaves a comforting, savory sweetness on the palate that acts as a soothing base for the \"heat\" of Caribbean green seasonings.\u003c\/p\u003e\n\u003chr data-path-to-node=\"5\"\u003e\n\u003ch2 data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eTypical Use\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003eIt is most frequently used as a thickening agent and a primary savory vegetable. In Caribbean households, squash is rarely eaten raw; instead, it is diced into \"blue-food\" soups or \"set\" into pots of rice and peas to melt into the liquid, giving the dish a signature golden-orange hue and a rich, silky mouthfeel. Because of its structural integrity, it is also a staple for \"talkaris\" and stews where it is simmered until tender yet substantial.\u003c\/p\u003e\n\u003chr data-path-to-node=\"8\"\u003e\n\u003ch2 data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003eCultural Use \u0026amp; Recipes\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"10,0,0\"\u003e\n\u003cb data-path-to-node=\"10,0,0\" data-index-in-node=\"0\"\u003eVitality Restorative:\u003c\/b\u003e Culturally, squash is used as a natural tonic to \"build the blood\" and support eye and skin health. It is a staple in Caribbean culinary traditions for its ability to provide a \"heavy\" and sustaining meal that fuels the body for manual labor.\u003c\/li\u003e\n\u003cli data-path-to-node=\"10,1,0\"\u003e\n\u003cb data-path-to-node=\"10,1,0\" data-index-in-node=\"0\"\u003eThe \"Melted\" Soup Base:\u003c\/b\u003e To prepare traditionally, peel and cube the squash and add it to a large pot of boiling water along with split peas, pigtail or salt-beef, and flour dumplings. Allow the squash to boil until it completely dissolves into the broth, creating a thick, vibrant orange \"Saturday Soup\" that is the ultimate comfort meal.\u003c\/li\u003e\n\u003cli data-path-to-node=\"10,2,0\"\u003e\n\u003cb data-path-to-node=\"10,2,0\" data-index-in-node=\"0\"\u003eRoasted Squash Mash:\u003c\/b\u003e For a savory preparation, slice the squash into thick wedges and roast them with the skin on until the flesh is soft. Scoop the pulp from the rind and mash it with sautéed onions, garlic, and hot bird peppers. This creates a sweet-and-savory \"choka\" that is traditionally served with hot sada roti.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eSold by weight. Select your preferred pound option.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFresh squash sold by weight.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAvailable weight options:\u003cbr\u003e• 1 lb\u003cbr\u003e• 3 lb\u003cbr\u003e• 5 lb\u003cbr\u003e\u003cbr\u003eWeight reflects total product weight before trimming.\u003c\/p\u003e","brand":"Mohabir Market","offers":[{"title":"1","offer_id":48047633301758,"sku":"MM-FP-SQUASH-1LB-1","price":2.99,"currency_code":"USD","in_stock":true},{"title":"3","offer_id":48047633334526,"sku":"MM-FP-SQUASH-1LB-2","price":8.97,"currency_code":"USD","in_stock":true},{"title":"5","offer_id":48047633367294,"sku":"MM-FP-SQUASH-1LB-3","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/9423\/4878\/files\/Squash3.jpg?v=1772482572","url":"https:\/\/mohabirmarket.com\/products\/indiansquash","provider":"Mohabir Market","version":"1.0","type":"link"}